Relax & Attract vs. Hustle & Hassle
I am excited to work with you to improve your sleep and vitality to tackle the life goals that are important to you. Ready to get started?
I provide change management to improve sleep with the support of plant-based remedies, Reiki, yoga and mindfulness meditation practices that deliver healing and improved vitality.
My holistic, personalized approach enables you to cultivate the energy you need to live a balanced and dynamic life. Wellness is within your grasp, let's chart your course and get started.
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Consultations
Let's discuss how modest lifestyle modifications will improve how you sleep, feel, think and perform in your daily life.
“In yoga the fully alive human being is created on a daily basis by what we eat, how we breathe, how we sleep, how we move and what we say and don’t say.” Author Unknown
